Supporting Your
Journey Towards Wellness

Meet Your Therapist

Paula Hammer, LMFT

As a marriage and family therapist, I am dedicated to assisting couples and individuals with improving relational dynamics and healing from wounds that may be interfering with their desired connections, including to themselves. I most frequently work with clients in distress, experiencing ADHD and ASD criteria, trauma/PTSD, and high conflict couples.

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I am passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning. I have a deep understanding of assisting therapeutic processes for clients with dual diagnoses, personality disorders, ADHD, autistic spectrum disorders, and strong trauma histories. I enjoy customizing an integrative therapeutic approach to best benefit each individual client on their journey to building a life worth living.

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I work collaboratively with each client to assess what you are experiencing now, what your goals are, and the in between, which is the road towards your hopes and dreams for yourself and your relationships. I am dedicated to helping clients rebuild secure attachments, navigate neurodivergent associated stressors, remediate the effects of trauma, and restore safety and communication by drawing from Family Systems Theories and Modalities, IFS, EMDR, DBT, and Somatic Experiencing to foster deep and lasting change. My goal is to help you feel understood, connected, and equipped to move forward. I welcome all backgrounds and relationship styles.